This program is perfect for beginners or those athletes looking to get back into training the Olympic lifts: the snatch, clean and jerk. The first 4-week training block focuses on conditioning work using lighter loads and higher rep schemes to get you reintroduced to the Olympic weightlifting movements, while training your speed and improving your work capacity.
It also incorporates accessory work to strengthen your overhead position, core and back. If you're new to the sport, need to get back into lifting after a hiatus or just want to focus on speed and technique in the lifts this team is for you.
With 3 training days per week and about an hour of training time, sessions have been written with your busy schedule in mind. All business, no fluff.
Training is delivered conveniently through the TrainHeroic app. This allows your to easily track your progress, communicate with your coach and train alongside like-minded lifters virtually.
No matter when you join, the first 7 days are free. Only $30 per month thereafter.
Includes 3 training days per week.
The first week is free.
Only $30 per month thereafter.
Equipment needed: Barbell // Bumper Plates // Squat Rack