Ripped Runners Club
Strength training for runners
Distance runners, you need strength that will last mile after mile. This strength training program will get you running further, faster while helping prevent injury.
This program includes 3 days per week of lifting weights, making it a perfect coupling with your running regimen. You can still focus on logging miles, and it won’t leave you too sore to enjoy each run.
Train virtually alongside like-minded athletes. Use the TrainHeroic app to communicate with your coach and encourage your teammates. Program updates will be added weekly.
No matter when you join, the first 7 days are free. Only $30 per month thereafter.
the details
Includes 3 training days per week.
The first week is free.
Only $30 per month thereafter.
Equipment needed: Dumbbells // Stability Ball // Resistance Bands