Distance runners, you need strength that will last mile after mile. This strength training program will get you running further, faster while helping prevent injury.
This program includes 3 days per week of lifting weights, making it a perfect coupling with your running regimen. You can still focus on logging miles, and it won’t leave you too sore to enjoy each run.
Train virtually alongside like-minded athletes. Use the TrainHeroic app to communicate with your coach and encourage your teammates. Program updates will be added weekly.
No matter when you join, the first 7 days are free. Only $30 per month thereafter.
Includes 3 training days per week.
The first week is free.
Only $30 per month thereafter.
Equipment needed: Dumbbells // Stability Ball // Resistance Bands